Experience Restful Sleep with Fast Sleep Program
Uncover the root cause of your sleep concerns and discover restful sleep with my targeted approach of
Fast Sleep Program
Access Your Subconscious Mind with Sleep Hypnosis
When you toss and turn at night and struggle to fall asleep, it’s often a symptom of a much deeper issue. Stress is a major factor affecting your body’s ability to rest. But it can be a challenge for individuals to understand the cause of those stressors—and how to ease the strain on their mind, body, and spirit to achieve quality sleep.
Based on Marisa Peer’s acclaimed hypnosis techniques, my Fast Sleep Program is results-oriented and personalised to quickly uncover your subconscious mind—the part of your brain that responds and reacts without conscious thought.
I work with you to reprogram your subconscious mind by using a combination of Advanced Conversational Hypnosis and Rapid Transformational Therapy (RTT).
My Fast Sleep Program allows you to achieve restful sleep by releasing from:
- Limiting beliefs
- Negative and toxic thoughts
- Lack of motivation and purposePainful memories
My medication-free approach to the sleep program allows you to rapidly transition from destructive sleep patterns into a consistent routine of deep, healing sleep.
Create Lasting Results Through Conscious Coaching
Through personalised coaching, I empower you to change conscious thought patterns and behaviours in a way that positively impacts your sleep and overall health. Conscious thoughts are those you are currently aware of, actively thinking about, and responding to in the moment.
By coaching your conscious mind towards a goal of restful sleep, you gain the ability to focus your energy, attention, and awareness away from the stressors keeping you awake at night. I work with you to pivot your conscious thought towards those behaviours that will result in lasting change and quality rest.
Uncover Your Unconscious Mind and Achieve Peace
Through my Fast Sleep Therapy and targeted sleep hypnosis methods, I empower you to access your unconscious mind—the area of the brain that stores your deepest memories and past traumas. While most insomnia treatments look at external factors that cause stress and sleeplessness, my Fast Sleep Program allows you to tap into and release from your painful memories that impact your ability to rest.
Based on the teachings of psychiatrist and psychologist Dr. Milton Erickson, my method of the Fast Sleep Program brings you into a trance state that allows you to uncover your unconscious mind—and rapidly achieve consistent and restful sleep long-term.
Achieve Quality Sleep within 4 Sessions
My targeted approach of the Fast Sleep Program unlocks your potential by rapidly identifying the sources of your sleep issues. Within four sessions, I work with you to uncover the deeper reasons for your sleeplessness and coach you to alter your thoughts, behaviours, and lifestyle in ways that align with your goals for restful sleep.
Individual sessions vary in length based on your specific issues and goals, but my clients typically achieve restful sleep in fewer than four sessions.
Your path to rapid, quality sleep begins with your free discovery call. During our 45-minute discussion, we’ll touch on your current sleep issues and overall goals to create a personalised strategy for Fast Sleep Therapy using a blend of hypnosis and coaching.
Fast Sleep Program - 4 Session Overiew
My Fast Sleep Program approach uses the incredible power of your mind to resolve your sleep concerns—so you wake up rested, refreshed, and ready to unlock your potential!
For your convenience, my Fast Sleep Program hypnosis and coaching sessions are available online/by Zoom
What to Expect with the Fast Sleep Program?
First Session
Using Erickson’s Advanced Conversational Therapy techniques, I conduct a hypnotic interview and anamnesis to gather information about your health and sleep history. During our first session, we work to understand the underlying issues behind your insomnia and use new words and images to rewire your brain—while deleting the limiting thoughts and beliefs poisoning your subconscious mind.
Second Session
By using your mind’s remarkable ability to manifest positive outcomes, we work to consciously anchor the unconscious behaviours and thoughts revealed in our first session. I integrate the Rules of the Mind—scientific observations about the brain’s power to transform—to empower you to redefine your goals, envision desired outcomes, and integrate your new subconscious beliefs into your daily life.
Third Session
Through induction hypnosis and Rapid Transformational Therapy, we build on our earlier sessions to anchor your emerging and changing beliefs into significant and aligned action. By using techniques based on Joe Dispenza’s “breaking the habits of being yourself” methods (induce, recognise, admit, declare, surrender, observe, remind, redirect, create, and rehearse), we push past your comfort zone and into action. I also provide you with personalised recordings for self-hypnosis.
Fourth Session
Our fouth session is focused on conscious coaching—moving forward in your life by implementing what you’ve learned through our partnership and how your thoughts and behaviours have changed. We dedicate time to reviewing your learnings and actions, and refocus your desired outcomes for daily life—and sleep. I empower you to use your brain to bring pleasure back into your life, and create a positive feedback loop in your mind that creates lasting change.
Studies
Great Video
The Rules of The Mind!
Are you ready to experience deep, restful sleep?
- Move forward with hope and a commitment to change
- Tackle issues that stop you from execution
- Transform limiting beliefs into joy and excitement
- Embrace self-belief and your ability to thrive
Schedule your free discovery call to learn more about my empowering hypnosis and coaching approach and its ability to transform your sleep—and health—forever!
